How To Get Your Braces Off Faster

girl with braces during orthodontic treatment

Braces treatment fulfills your dream of a straight and aligned smile. But are you aware of the oral care required while on braces? You need to put a considerable amount of work into your dental hygiene while the braces take care of your misaligned teeth.

If you are not committed enough for the work on your part, you may face the consequences like yellow teeth, tooth decay, and even crooked teeth. But one reassuring fact is that you will get used to all the precautions with the progress of your treatment. And it will not seem like a lot of work at that time.

Presenting 7 simple and proven tips to protect your teeth with braces –

    1. Keep Your Mouth Healthy & Brush Teeth Properly: A simple task like brushing your teeth gets tricky with braces. You can’t be harsh on teeth; otherwise, you may end up breaking or dislodging brackets. Simultaneously, you also need to put some pressure to make sure no food residue is left. Thus a toothbrush with softer bristles is required. Rinse properly before brushing. Cover all the teeth in your mouth. The angle of your brush should be targeting to eradicate every single food particle.
    2. Floss Regularly: Did you know that between brush and floss, flossing removes 40% of plaque? Floss reaches where a brush can’t reach. Thus it is important to floss after every meal. You might be thinking, how can you floss with braces? You can use a floss threader while on braces.
    3. Clean Your Tongue: A clean tongue encourages fresh breath. Thus it is advisable to clean your tongue regularly. Apart from getting rid of stinky breath, tongue cleaning helps you remove bacteria sitting in your mouth. It is essential to keep your tongue extra clean because bacteria should be removed from your mouth before they get caught inside your braces brackets.
    4. Use Oral Irrigator: Brushing and flossing do remove the bacteria. But it would help if you do additional cleaning. An oral irrigator is a device that cleans the tiniest particle of food residues and plaque from your mouth. There is a small water tank with-in an oral irrigator. Water gets pumped out of that tank with a small wand. The wand dislodges the plaque with the help of moderate pressure from the water. This process cleans your gums, braces, and teeth deeply. Your dentist may suggest how many times a week you should use an oral irrigator.
    5. Visit Your Orthodontist: Your orthodontist will provide you with a timeline of your check-ups. Don’t skip those due dates. It is vital to check the progress of your treatment. They can prevent any other dental health problem from aggravating. They can check for loose braces and if any crooked teeth treatment is required.
    6. Eat Soft Foods: Your orthodontist will give you a list of dos and don’ts of your diet. Follow those guidelines diligently. The most common instruction for diet while on braces is to eat soft food. At the same time, avoid hard and sticky foods. For example consuming nuts, hard fruits, fibrous veggies, popcorn, etc., is a big no. You can be friends with yogurt, bananas, soups, ice cream, and other soft foods.
    7. Quit Smoking: Apart from damaging your lungs, smoking robs your mouth of your saliva. Bacteria and cavities stuck to the surface of your teeth for a longer duration in the absence of saliva. Quit smoking for your overall health, including dental health.


You expect that your bite problems will be resolved after wearing the braces for the prescribed time. But merely wearing the braces is not enough. You need to follow your dentist’s instructions to the T.

Your orthodontist will advise you to eat the correct diet, maintain regular dental check-ups, prescribed pain relief remedies, and oral hygiene. One of the non-negotiable braces care is to visit your orthodontist regularly according to their instructions. They can check for the treatment’s progress and if any underlying dental health issue is cropping up. Alternatively, if your braces get damaged or broken, you should immediately contact your orthodontist

We are a trusted Orthodontic service provider in Rome, New York. Contact us today for a free consultation and get your teeth straightened out for a healthier smile. 

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Dr. Satish Pai, M.D.S

Dr. Satish Pai is an orthodontist and Ivy League trained dentist who has served as a faculty at Columbia University. He believes a perfect smile not only makes a person look great but feel great. As the founder of Putnam Orthodontics and a Partner at Brite Orthodontics, he is dedicated to providing the best orthodontic treatments to his patients. He also writes to educate people about everything orthodontics and the importance of correctly aligned teeth along with good oral health. In his free time, you can find him golfing, doing yoga or surfing, and spending time with his family.

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