How to Stop Braces Pain Immediately: 15 Instant Pain Relief Tips

Have you just gotten braces or recently had them tightened? You might be wondering, how do I get rid of this braces pain? The good news? There are plenty of easy things you can do to ease that soreness.Braces pain is pretty normal, especially at the start or after adjustments. But that doesn’t mean you have to grin and bear it. From simple home remedies to quick fixes, this article is here to go over 15 straightforward ways to stop braces pain and keep your mouth feeling better day by day.

How to Stop Braces Pain Immediately: 15 Tips That Work

Here’s a list of tried-and-true methods to attain braces pain relief. Each one is easy to do, and some you might not have thought of yet.

1. Take Oral Anesthetics

   Products like Orajel or Anbesol are super handy. Just dab a little on the sore spots inside your mouth, and the pain numbs for a while. It’s a fast way to feel better when brackets or wires rub painfully.

2. Rub an Ice Pack

   Cold is your friend when it comes to swelling and pain. Wrap up an ice pack or even a bag of frozen veggies in a cloth and hold it against your cheek for about 10-15 minutes. You’ll notice the swelling go down and the pain dull pretty quickly.

3. Take Over-the-Counter Pain Medicine

   Sometimes, you need a little extra help, and that’s okay. Ibuprofen (like Advil) not only relieves braces pain but also fights inflammation. Tylenol is good, too, if you prefer it. Just be sure to take the right dose and not overdo it.

4. Orthodontic Wax to the Rescue

   Those tiny bits of wax might seem insignificant, but they can be a game-changer. When brackets or wires poke the inside of your cheeks or lips, apply a small piece of orthodontic wax over the sharp area. It smooths things out and prevents painful sores.

5. Consume Cold Water or Beverages

   When your teeth feel sensitive, cold drinks can be soothing. Stick to water or iced herbal teas to help toothache from braces. Try to avoid sugary or acidic drinks that might irritate your mouth.

6. Rinse With Saltwater

   Saltwater rinses are an age-old trick for a reason. Mix a teaspoon of salt into warm water, swish it around gently for about 30 seconds, and spit. This helps reduce inflammation and cleans out any mouth sores.

7. Eat Soft Foods

   When your braces are acting up, it’s best to eat soft, easy-to-chew foods. Think mashed potatoes, scrambled eggs, smoothies, yogurt, or soup. Avoid anything hard, crunchy, or sticky until your mouth feels better.

8. Keep Up With Oral Hygiene

   Good hygiene doesn’t just keep your teeth healthy. It helps prevent irritation and pain. Use a soft-bristled toothbrush and be gentle around your braces. Floss carefully, too.

9. Chew Frozen Teething Rings

   For younger patients (and even some adults), frozen teething rings can soothe braces pain. They gently massage your gums and provide cold comfort. Just make sure the ring is safe for your age.

10. Massage Your Gums

    Gently massaging your gums with clean fingers helps improve blood flow and can ease soreness. It’s a simple trick to reduce braces pain which you can do anytime your gums feel tender.

11. Brush More Often

    Brushing your teeth after meals helps clear food particles stuck around your braces. Keeping everything clean reduces the chance of irritation and pain.

12. Apply Some Numbing Gel

    There are gels designed for sensitive teeth that can help numb the surface of your teeth if they feel especially sore. This can add extra comfort alongside other remedies.

13. Calm Your Pain With Peppermint Tea Bags & Peppermint Oil

    Peppermint has a natural calming effect. Warm peppermint tea bags applied on your cheeks or a tiny bit of diluted peppermint oil near sore areas can soothe pain and make braces stop hurting.

14. Use a Heating Pad

    While ice helps with swelling, heat relaxes tight muscles. If your jaw feels tense, a warm compress or heating pad can relieve some discomfort.

15. Be Patient

    The soreness won’t last forever. Your mouth needs time to adjust to the braces, and each day will get a little easier. Stick with these tips to stop pain with braces, and your pain will become manageable fast.

What are the Components of Braces?

Braces are comprised of several parts that include:

What Causes Braces Pain?

The braces pain can be attributed to various internal as well as external factors as follows:

Braces pain can be a real pain! But you don’t have to suffer in silence. With these 15 easy, practical tips, you can take control and keep your smile journey comfortable. Remember, every bit of discomfort is temporary, and it’s all leading you to a healthier, straighter smile.

Frequently Asked Questions